“Tune into You” workshop

Boost your health and wellbeing using the gentle, restorative powers of Music, Movement and Mindfulness.

Join Kristy Russell, for this one-hour session combining

• Gentle Chi-Kung movements 
• Body percussion
• group song to boost mood
• Guided meditation for relaxation and stress relief

*Suitable for ages 16+

This event is FREE as part of the 2024 Wynyard Tulip Festival, however, please register using the link