Creative Journalling at Burnie Library

Facilitated by Judy Radford, Transpersonal Art Therapist.

Creative Journalling is on the last Monday of each month from 10am to 12pm. Meeting at the big table on the Ground Floor of Burnie Library.

Come along to create, connect, be inspired and inspire.

Please bring your own favourite art and crafting supplies to your first session and if you don’t have any or are feeling unsure, then please come along and see what it is all about before purchasing anything new.
The following is a basic guide to the type of resources you may wish to bring/use for ongoing sessions:

• A5/A4 sketch book or art journal
• Portable art supplies: pencils, markers, crayons, pastels, watercolour paints;
• Glue stick, sharp scissors, old magazines, stickers, stamps;
• A couple of different sized paint brushes, water jar and cloth.

Regularly participating in art and craft activities is not only a lot of fun it can also improve our wellbeing including the following benefits:

• improving mood and self-confidence,
• reducing stress,
• enhancing mental agility,
• improving gross and fine motor movement,
• decreasing cognitive decline, and
• connecting with others.